foods to reduce excessive armpit sweatingfoods to reduce excessive armpit sweating

Food is essential not only because we enjoy eating or cooking. It is one of our basic needs. We eat to fill in our hunger, to recharge ourselves, and to keep our bodies going. Other than those I’ve mentioned, food could be a factor, as well, for deep cleansing to avoid armpit odor and darkened underarms. How is that? 

If you’re looking for effective armpit skincare, you might want to consider watching your diet first. What do you usually eat? Ask yourself this question. Monitor your food intake. Know what appropriate food to take. If you’d like to live odor-free, cleanse your insides too. Essential vitamins might not be enough to do all the work. Eat detoxifying food, as well. What else do you have to know apart from what’s the best? It is what food to avoid. 

A lot of people might argue that they’ve already done enough. They already bought recommended products online. They’ve done armpit detoxification, as well. They applied antiperspirant at night like most people suggested them to do. They even bought essential vitamins to take, but none worked for them. What went wrong? 


Detoxifying means eliminating all the harmful toxins in the body. We have internal organs responsible for detoxification, and they are:

  1. Liver- Our liver filters the blood and deactivates toxins from the body.

  2. Kidneys- Our kidneys are responsible for regulating fluid in our bodies.

  3. Gastrointestinal System- Our gastrointestinal system digests food and eliminates toxins from the body.

Yet, there are instances wherein the liver, kidneys, and gastrointestinal system alone are not enough to detoxify the body completely. You have to eat detoxifying food, as well, and watch your diet. Regular check-ups are highly recommended too! Know what food to eat and what food to avoid before things get worse. 

Why do we have to eat detoxifying food? 

Due to our unhealthy lifestyle, we might’ve damaged our internal organs responsible for our detoxification. If you’ve been experiencing fatigue, headache, skin breakouts, flu, and irregular and uncomfortable digestion, that’s the time you should consider eating or drinking detoxifying food. 

 We do not have any specific detox diet. You can eat whatever you want as long as it’s detoxifying and healthy for the body. 

9 Foods that we should eat to reduce sweating 

  1. Water-dense Fruits and Vegetables

We need water to hydrate ourselves not just on the inside, but on the outside too. It deep cleanses our body, leaving it moisturized and clean. Let’s admit it, it’s difficult to finish 8 glasses of water a day, especially if there are unhealthy drinks around. Soda is tempting!

Fortunately, we also have water-dense fruit and vegetable around. Fruits and Vegetables with high water content would help in hydrating our bodies and in reducing sweating, as well. Water-dense vegetables include cauliflower, eggplant, red cabbage, peppers, spinach, and broccoli. Grapes and watermelon are water-dense fruit good as an alternative for water. Yet, of course, drinking water is the best option of all, especially that the mentioned vegetables above might trigger the odor of people with fish syndrome due to the choline it contains.

Water helps in moisturizing our skin. If you have sweating problems, water will help you produce odorless sweat to avoid unwanted armpit odor. It deep cleanses your body, as well, that avoids the darkening of underarms too. 

2. Calcium-rich food

Are you a cheese and dairy person? This is a piece of good news for you. Calcium helps in regulating the body temperature, and that helps in reducing sweat. If you’re lactose intolerant, there is a lot of food that you can try instead to reduce sweating. 

3. Oats 

Oats are good for digestion. If you have digestion problems, eat oats and it’s a problem solved. That easy! Aside from the fact that digesting would be easier and sweating can be avoided, digestion is a form of detoxification, as well. Detoxification, on the other hand, is good for the body. 

4. Magnesium-rich food

Contrary to the myths, almond is an example of magnesium-rich food good for digestion and detoxification. Alongside almonds are spinach, soybean, and pumpkins that are all good for reducing excessive sweating, although this contains choline, as well, that might trigger the fish odor of people with the fish syndrome. 

5. Olive Oil 

Some may ask how digestive food is good for the armpit. How come it reduces sweat and prevents unwanted armpit odor? Have you realized the importance of sweating in our lives? we sweat to cool down our body temperature. We sweat to get rid of the toxins from the body. It’s the same way as digesting. We digest food to cool down our body temperature. We digest food to remove toxins from the body. Digestive foods like cheese, soybean, and olive oil help our metabolism, so we could digest what we ate with no sweat at all. 

6. Whey

There are situations where we sweat not because we have excessive sweating conditions nor because we’ve done heavy outdoor activities that require our strength and body endurance. Sometimes, it’s all just because we are nervous. Either way, if you’re experiencing sweating due to nervousness, consider taking whey to calm your nervous system. It’s also a digestive food, a good sweat defense to avoid unwanted armpit odor. 

7. Sweet Potatoes

Stress can be a factor for you to sweat, as well. Eat sweet potatoes to counterattack the negative emotions. If you’re taking essential vitamins, sweet potatoes can be a good combination for that. It enables your nerves to calm down, combats stress, and decreases blood pressure. In addition to this, it reduces sweat, and it is healthy for the body. 

8. Bananas

Banana is a source of serotonin. If you’re not emotionally okay, eat a banana to uplift your mood. What’s the connection of bananas in reducing sweating underarms? It’s potassium-rich food that hydrates the body. Water-dense fruits like bananas are good for deep cleansing and digestion.

9. Green Tea

Similar to whey, green tea helps in calming down your nervous system. If you are a student or an employee who’s about to report in front, sip a green tea to avoid sweating during your presentation. 

3 Food that we should not eat to reduce sweating

1. Soda

Soda is tempting, especially if you’re living in a tropical country where everyone’s close to dehydration upon setting under the scorching sun for five minutes. It’s a refreshing drink! Yet, if you’re suffering from a sweating condition, always watch what you drink. Drinking soda causes your sweat to smell. If you would like your deodorant and antiperspirant to work effectively, discipline yourself. 

2. Garlic

Garlic is not just a popular cause of bad breath, it also causes Garlic Body Smell. The continuous garlic intake might cause a person to smell like vinegar without his or her knowledge. If you love eating food with garlic on it, try monitoring yourself. Are you acidic? smells odor coming from the nose when inhaling? smells worse when sweating? and do not have garlic breath at all? this might be a garlic body smell due to excessive garlic intake. Avoid eating garlic for a while, or use an alternative for garlic instead.

3. Spices

Spices raise body temperature that causes the body to sweat excessively. If you’re into spicy food, you might want to consider avoiding it, especially if you’re in a closed room with no electric fans on, to avoid producing sweat that might only lead to an unwanted armpit odor. That’s uncomfortable!

Final Thoughts

Avoidance does not mean we are not allowed to eat it anymore. We only have to monitor our food intake and practice discipline within ourselves to ensure not only our health but our underarms, as well. Hygienic practices on the outside are not enough to cleanse our bodies. We always have to consider what food to take and avoid to achieve what we are aiming for in life. If you want odorless and less sweaty underarms, you might, as well, monitor your diet now. Eat healthy food!

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