Foods that are beneficial to your armpits:

Rich in Vitamin C (as oranges, lemons, blueberries, kiwi, guava, strawberries, papaya, broccoli, and sweet potatoes)
Fatty Fish (Salmon, Tuna, Anchovies, Sardines, and Mackerel)
Nuts (almonds, walnuts, etc)

Foods that are harmful to your armpits:

Processed food and junk foods
Fried foods
Caffeine

Do you know that there are foods and drinks that can help to brighten your armpit skin? Healthy armpit skin can be seen from the brightness and the smoothness. It looks well hydrated. It is not only because of enough water but also a good diet.

Consuming processed foods and junk food continuously without exercise can cause fat accumulation in the body. Drinking more sweet drinks can also increase the armpit fats accumulation too. When it has been excessive, it could lead to more dangerous problems like heart problem, hypertension and diabetes. Dark armpit is not only the sign that your skin is unhealthy but it could also be a sign of diabetes. Thus, it is important to know foods and drinks that are good for your skin especially your armpit.

Consumption of Natural Vitamin C

Vitamin C is naturally derived from fruits such as oranges, lemons, blueberries, kiwi, guava, strawberries, papaya, broccoli, and sweet potatoes. Taking natural vitamin C is much better than taking it from supplements. This is because by consuming it directly from the fruit, the body will get various other nutrients and minerals which are certainly much more complete than supplements. By eating the fruits above, you will get enough nutrients for both the body and the armpit skin.

Vitamin C contains several good benefits, such as:

Contains super antioxidants
Strengthen the body’s immunity
Make skin bright
Helps reduce redness on the skin

Fatty Fish

Fatty fish or fish that contain oil such as Salmon, Tuna, Anchovies, Sardines, and Mackerel contain so much Omega-3 & protein which is good for skin health. The content of Omega-3 in fatty fish can help the skin maintain moisture, elasticity, and nourish the skin. Omega-3 deficiency makes the skin dry. Fish oil supplements can also help the skin fight rare autoimmune diseases such as lupus and psoriasis.

Meanwhile, the vitamin E content in fatty fish is one of the best antioxidants with the following benefits:

Increase collagen formation
Prevents free radicals that make skin dull
Makes skin elastic & supple
Reduces inflammation & redness of the skin
Also read: Crowned as the Healthiest Food in the World, Kimchi has a myriad of benefits for the body

Nuts

Nuts like almonds, walnuts, etc. can help nourish the skin and keep it moisturized. This is because nuts contain vitamin E & antioxidants which are very rich and good for the body.The combination of vitamin E and antioxidants in nuts makes the armpit skin get benefits such as:

Prevent dry skin
Nourish the skin from within
Minimizes the risk of skin cancer
Prevents signs of premature aging such as wrinkles

Foods and drinks you have to avoid for healthier armpit

1. Processed food & junk food

The accumulation of fat cells is what causes excessive sweating. In addition, processed foods and junk food are also difficult to digest, resulting in an unpleasant odor in your armpit.

2. Fried food

It was very difficult to get out of the fry. But from now on, you should immediately leave low-nutrient foods that can cause many of these diseases. Moreover, it’s not just a disease, fried foods can also cause bad body odor, you know.

The oil used for frying has a high fat content. Not to mention that the cooking oil used by fry cooks is mostly unhealthy and has been reused many times. The digestive process can be disrupted if you often eat fried foods. And when digestion is disturbed, body odor can be one of the consequences.

3. Caffeine

Excess caffeine can cause bad armpit. This is because caffeine can stimulate the central nervous system and increase heart rate. The effects of caffeine will make the body feel like running and the heart is pounding. This is one of the causes of extra sweat production and unpleasant armpit.

Dark armpit could be a sign of diabetes

Signs that you have diabetes are not only from feeling thirsty and hungry that come more often, but it can also be a blackened neck and armpit. Acanthosis nigricans is the name for this disease. Darkening of the skin in some areas of the folds, including the neck and armpits in this disease cannot simply be removed with whitening creams or simply cleaning the body. People who have body weight beyond their ideal body weight usually have a tendency to suffer from these symptoms.

Diabetes is a health threat that can target anyone regardless of age. Knowing how to prevent diabetes early can help reduce unhealthy habits and lifestyles. In addition to preventing diabetes, lifestyle changes can also help refresh and whiten the skin, especially in the folds of the body such as the neck and armpits. Here’s how to change your lifestyle for healthier skin.

Reduce sugar intake

Excess sugar consumption is one of the causes of an increased risk of diabetes. Avoid foods and drinks that contain too much sugar such as fast food, packaged foods, Boba, soft drinks and others. Trendy foods and drinks usually tend to have a high sugar content. For example, one glass of Boba tea can contain more than 20g per serving. Your body actually does not need drinks that contain high sugar because the food you eat may already meet your daily sugar intake. By reducing sugar, you will be one step further from diabetes and dark underarms.

Drink more water

Are you one of the few people who prefer to drink soft drinks, boba drinks, and thai tea instead of water? Or, maybe you still underestimate the benefits of water for your body? If so, it means that your body is currently in an unhealthy state.

As a result of not drinking enough water, the body will become dehydrated and can lead to more dangerous health problems, such as decreased blood pressure, digestive disorders, muscle cramps, and an increased risk of kidney stones. In addition, low fluid levels in the body can also cause the body to lack energy, decrease brain work, and even stroke. Therefore, for those of you who still underestimate the benefits of drinking water, stay away from these habits for healthier body.

Sometimes this point is often forgotten. Drinking 8 glasses of water a day helps to nourish the skin because it softens and prevents the skin from becoming dry. Always remember that not only your body needs water, but also your skin. Skin that lacks water makes it easy to dull and look unhealthy. Reduce various unhealthy drinks such as coffee, syrup, and tea. Drink lots of water to keep the skin hydrated. Do not forget to eat fruits that contain a lot of water such as watermelon, cucumber, and tomatoes. These fruits can help hydrate the skin to keep it nourished, supple, soft, and well-groomed.

Ideal weight

Another way to prevent diabetes is by gaining your ideal weight. You can exercise at least 150 minutes per week to reach your body goal. Having ideal weight can reduce the risk of diabetes. It also gives you better skin especially your armpit.

Can those natural foods become your armpit care?

You can eat those healthy foods for better skin, but you can also use them for armpit care. Do you want to lighten your underarm skin tone naturally? Experts suggest that fruits and vegetables are the best ingredients to use on the skin to whiten the darkened areas.

Using fruits and vegetables twice a month, will make your underarms brighter without any side effects on the skin and will eradicate the skin problems for good. However, experts claim to be careful with their skin after using natural remedies for underarms

Here are some fruits and vegetables that can make your underarm skin brighter:

Lemon

Lemon is an effective fruit that helps lighten and whiten the skin in no time. Cut a fresh lemon in half and massage your underarms with the juice in a circular motion. After drying, do it again. Do it twice a month for maximum results.

Cucumber

Just apply the cucumber that has been laid on your armpits. Wait for the cucumbers to cool, and then apply a thin layer of yogurt on the armpits. After 15 minutes, rinse the underarms with cold water. This vegetable is one of the best which helps to lighten the underarm skin tone.

Potato

Mash one potato and spread evenly on the armpits and leave to dry for 15 minutes. When dry, wipe from underarms using a soft, damp towel. Rinse the underarms with cold water and repeat this home remedy after 15 days.

Orange

Crush the skin to a powder. Add three tablespoons of powdered lemon juice to make a thick paste. Apply the paste on the underarms to get rid of the dark skin and treat it effectively.

Apple juice

Apple is the best ingredient to get rid of dark underarms. The protein and vitamins present in apples will brighten your skin in no time.

Tomatoes

Grind the tomatoes into a paste. Apply tomato paste and juice on darkened underarms. Allow it to dry and then apply another layer of fresh tomato juice. The juice of this vegetable is effective in treating dark underarms. Pineapple Cut the pineapple, and apply for 10 minutes on your armpits. When it dries, wipe the underarms with a cotton ball soaked in milk. These two ingredients will definitely get rid of dark underarms within a week.

Roll Up

A healthy lifestyle could give you better skin. That is why it is so essential if you are considerate in what you are going to eat and drink. The key in bright armpit is not only on regular care but also about what you consume.

Foods That Are Good And Bad For Armpits